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Protein Oatmeal with Fresh Berries

Quick

Gurkerl Küche

Gurkerl Küche


Preparation method

Ingredients overview

  • 100 g fine oatmeal
  • 30 g vanilla whey protein
  • 200 ml whole milk 3.5%
  • 50 g fresh strawberries
  • 50 g fresh raspberries
  • 50 g fresh blueberries
  • 10 g unsalted pistachios
  • 1 handful fresh mint
1

Place the oatmeal together with the milk and 200 ml of water in a small pot. Heat the mixture over medium heat, stirring constantly until the porridge has reached the desired creamy consistency. This usually only takes a few minutes. Then remove the pot from the heat.

2

Mix the protein powder in a glass or shaker with about 100 ml of water until no lumps remain. Stir the protein mixture into the oatmeal. If the porridge is too thick, you can add a splash of milk or water to adjust the consistency.

3

Divide the warm oatmeal into two bowls. Garnish each portion generously with fresh strawberries, raspberries, and blueberries. Sprinkle the coarsely chopped pistachios over it and refine the whole with a few fresh mint leaves. Enjoy immediately!

Ingredients

Price per portion:€ 15.01
Ingredients

Nutritional values

Energy value
1527.16 kJ365 kCal
Fats
8 g
Carbohydrates
45 g
Protein
28 g

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