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RAW Bars with Dates and Cashews

Name: RAW Bars with Dates and Cashews
Prep time: 20 min
Total time: 20 min
Yield: 6 bars
Cuisine: Österreichische Küche
Ingredients: 200 g dried dates; 100 g cashew nuts; 1 tbsp baking cocoa; 1 pc baking paper; 1 pc cling film

(0)

20 min

Quick

Gurkerl Küche

Diese selbstgemachten RAW Riegel sind die perfekte gesunde Nascherei für zwischendurch. Die Kombination aus süßen Datteln, cremigen Cashews und einem Hauch Kakao liefert schnelle Energie ohne Industriezucker. Ob als Snack für die Schule, das Büro oder nach dem Sport – diese Riegel sind im Handumdrehen zubereitet und kommen ganz ohne Backen aus. Ein echtes Kraftpaket aus rein natürlichen Zutaten!

Ingredients

Price per portion:€ 1.13

Ingredients

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Dates 200 g Datteln getrocknet

Walnut kernels 100 g Cashewkerne

Baking cocoa 1 EL Backkakao

Equipment

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Baking paper 1 Stk Backpapier

Cling film 1 Stk Frischhaltefolie

Preparation method

Place the dried dates in a bowl, cover with water, and ideally let them soak overnight (or for at least 2 hours) to soften them nicely. Afterwards, drain the water, cut the dates into coarse pieces, and finely purée them in a blender.

Add the cashew nuts and baking cocoa to the date purée and mix everything briefly again until a homogeneous, slightly lumpy mass is formed.

Press the mixture firmly into a bar mold. If no special mold is available, line a small loaf pan with baking paper, add the mixture, and press it down firmly with your hands or a spoon so that no gaps remain.