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Salmon in creamy coconut milk sauce with spinach and dill

45 min

Under an hour

Gurkerl Küche

Gurkerl Küche


Ingredients

Price per portion:€ 9.20
Ingredients

Preparation method

Preparation & Pasta

1

Cook the whole wheat pasta in plenty of salted boiling water until al dente. Cooking time varies depending on the type – follow the package instructions. After cooking, drain and set aside.

2

Meanwhile, finely chop the onion, press or finely grate the garlic. Wash the spinach thoroughly and chop roughly if necessary. Finely chop the dill as well.

Sear salmon & prepare sauce

3

Preheat the oven to 180 °C. Heat a large pan without fat. Place the salmon fillets skin-side down and sear for approx. 2 minutes. Then carefully turn them over and fry on the fleshy side for another 1.5 minutes. Remove the fillets from the pan and place them in a baking dish (approx. 20 x 30 cm).

Chef's tip

For an extra fresh note, you can add a few splashes of lemon juice over the salmon at the end. This harmonizes wonderfully with the coconut milk and dill.

Nutritional values

Energy value
2594.08 kJ620 kCal
Fats
35 g
Carbohydrates
45 g
Protein
32 g

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