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Refreshing Bulgur Salad with Feta and Mint

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Gurkerl Küche

Gurkerl Küche


Dieser erfrischende Bulgursalat mit cremigem Feta, knackigem Gemüse und einer feinen Minznote ist das ideale leichte Mittagessen oder eine perfekte Beilage zum Grillen. In nur 30 Minuten zubereitet, bringt er mediterranes Flair direkt auf Ihren Teller – gesund, sättigend und unglaublich aromatisch!

Ingredients

Price per portion:€ 30.94
Ingredients
You probably have at home

Preparation method

1

First, bring approx. 500 ml of salted water to a boil in a large pot over medium heat. Once the water boils, add the bulgur and cook for approx. 15–16 minutes over medium heat.

2

Meanwhile, prepare the vegetables: wash the bell pepper and cucumber and cut them into small cubes. Peel and finely chop the shallots. Put everything into a large bowl.

3

Drain the cooked bulgur through a fine sieve, rinse under cold running water, and then add it to the vegetables in the bowl.

Chef's tip

For an even more intense aroma, you can cook the bulgur in vegetable broth instead of water. The salad tastes even better the next day after it has steeped well!

Nutritional values

Energy value
1359.8 kJ325 kCal
Fats
12 g
Carbohydrates
45 g
Protein
10 g

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