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Creamy Spinach Soup with Parmesan
(0)
20 min
Quick
Gurkerl Küche
Diese cremige Spinatsuppe ist ein wahrer Seelenschmeichler und in nur 20 Minuten auf dem Tisch. Mit feinem Blattspinat, einem Schuss Obers und würzigem Parmesan verfeinert, ist sie die perfekte Wahl für ein schnelles Mittagessen oder ein leichtes Abendessen. Ein gesundes Low-Carb-Rezept, das der ganzen Familie schmeckt!
Ingredients
Preparation method
Ingredients overview
- 800 g frozen leaf spinach
- 60 g small yellow onion
- 20 g ghee
- 150 ml chicken broth
- 150 ml whipped cream
- 1 clove fresh garlic
- 30 g grated Parmesan
- 1 pinch table salt
Peel the onion and dice it finely. Heat the ghee in a pot and sauté the onion pieces until translucent. Add the frozen leaf spinach and let it thaw over medium heat.
Once the spinach has thawed, add the chicken broth and whipped cream. Peel the garlic, finely chop or press it, and also add it to the pot. Season with a pinch of salt.
Bring the soup briefly to a boil, then finely blend it with an immersion blender until a creamy consistency is achieved. Arrange the soup in bowls and generously sprinkle with freshly grated Parmesan. Serve warm.
Chef's tip
For a vegetarian version, you can simply replace the chicken broth with vegetable broth. Crispy croutons or a piece of fresh baguette are excellent accompaniments.
Nutritional values
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