Healthy Quark Dumplings with Poppy Seeds and Plum Compote

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Healthy Quark Dumplings with Poppy Seeds and Plum Compote

Name: Healthy Quark Dumplings with Poppy Seeds and Plum Compote
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2 portions
Cuisine: Österreichische Küche
Ingredients: 250 g Quark; 150 g Spelt wholemeal flour; 1 pc. Egg; 300 g Plum compote; 30 g Stevia powder; 30 g Ground poppy seeds; 1 tsp Ground cinnamon; 20 g Butter

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45 min

Gurkerl Küche

Ein gesundes und leichtes Rezept für traditionelle österreichische Topfennockerl mit Mohn und einem fruchtigen Zwetschkenröster. Perfekt als süßes Mittagessen oder Dessert ohne Zuckerzusatz.

Ingredients

Price per portion:€ 4.54

Ingredients

Select all ingredients

Quark 250g 250 g Topfen

Wholemeal spelt flour smooth 1kg 150 g Dinkelvollkornmehl

Plum compote 500g 300 g Zwetschkenröster

Stevia Powder 100g 30 g Stevia Pulver

Ground poppy seeds 200g 30 g Mohn gemahlen

Ground cinnamon 40g 1 TL Zimt gemahlen

Butter 250g 20 g Butter

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Eggs 6 pcs. 1 Stk. Ei

Preparation method

Ingredients overview

250 g Quark
150 g Spelt wholemeal flour
1 pc. Egg
300 g Plum compote
30 g Stevia powder
30 g Ground poppy seeds
1 tsp Ground cinnamon
20 g Butter

Mix quark, egg, and spelt wholemeal flour on a work surface. Knead the dough smooth with your hands and divide it into 4 parts. Form each part into a roll, cut it into small pieces, and shape them into elongated dumplings (Schupfnudeln).

Bring a pot with approx. 2 liters of lightly salted water to a boil. Once the water boils, add the dumplings and reduce the heat. Let the dumplings simmer for approx. 2-3 minutes (depending on size). When they float to the surface, they are ready and can be removed with a slotted spoon. Pour melted butter over the hot dumplings and sprinkle with ground poppy seeds and stevia.

Gently simmer the plum compote in a small pot for approx. 10 minutes and season with a little stevia and cinnamon if needed. Serve the quark dumplings together with the warm plum compote.