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Warm Brussels Sprout Salad with Hazelnuts

(0)

20 min

Quick

Gurkerl Küche

Gurkerl Küche


Dieser warme Kohlsprossensalat ist die perfekte Kombination aus zarten Röschen, knackig gerösteten Haselnüssen und einer feinen Note von Apfelsaft. Ein leichtes, gesundes Gericht, das in weniger als 20 Minuten auf dem Tisch steht – ideal als schneller Lunch oder raffinierte Beilage.

Ingredients

Price per portion:€ 5.33
Ingredients
You probably have at home

Preparation method

Ingredients overview

Ingredients
  • 15 pcs Brussels sprouts
  • 100 ml Apple juice
  • 2 tbsp Unsalted butter
  • 1 tsp White wine vinegar
  • 1 handful Whole hazelnuts
Pantry
  • 1 pinch Ground pepper
  • 1 pinch Salt
1

Roast the hazelnuts in a dry pan until fragrant and golden brown. Transfer to a plate, let cool, and chop roughly. If the nuts still have their skins, rub them off with a kitchen towel after roasting.

2

Clean the Brussels sprouts, halve them lengthwise, and cut into very fine strips. Melt one tablespoon of butter in the empty pan. Add the sliced Brussels sprouts and sauté vigorously for 1–2 minutes until al dente.

3

Deglaze with apple juice and white wine vinegar and stir briefly until the liquid has almost completely evaporated. Remove from heat and season with salt and pepper. Arrange on plates. Briefly warm the remaining butter and nuts in the pan and pour over the salad. Serve warm.

Nutritional values

Energy value
1025.08 kJ245 kCal
Fats
18 g
Carbohydrates
12 g
Protein
6 g

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