Recipes - Fitness Gerichte | Chef Rezipes

Gurkerl Chef
Fitness Gerichte

Healthy Cocoa Bomb with Banana Frosting

Healthy Cocoa Bomb with Banana Frosting

Gurkerl Küche

Spanish Bruschetta

Spanish Bruschetta

20 min

Gurkerl Küche

Quesadillas with Chicken

Quesadillas with Chicken

25 minQuick

Gurkerl Küche

Colorful Legume Salad | Protein-Rich & Quick

Colorful Legume Salad | Protein-Rich & Quick

15 minQuick

Gurkerl Küche

Homemade Muesli Bars from Five Ingredients | Healthy Snack

Homemade Muesli Bars from Five Ingredients | Healthy Snack

45 minMasterpiece

Gurkerl Küche

Beetroot Smoothie with Apple & Ginger

Beetroot Smoothie with Apple & Ginger

10 minQuick

Gurkerl Küche

Immunity Shot | The ultimate vitamin bomb

Immunity Shot | The ultimate vitamin bomb

10 minQuick

Gurkerl Küche

Oven Meatballs with Brussels Sprouts

Oven Meatballs with Brussels Sprouts

45 minUnder an hour

Gurkerl Küche

3(1)

Grilled Beef Burger with Camembert Filling

Grilled Beef Burger with Camembert Filling

45 minUnder an hour

Gurkerl Küche

Baked Burger Tortillas

Baked Burger Tortillas

25 minQuick

Gurkerl Küche

4(1)

Buddha Bowl with Hummus and Baked Tofu

Buddha Bowl with Hummus and Baked Tofu

45 minUnder an hour

Gurkerl Küche

Creamy Banana Smoothie with Almond Drink

Creamy Banana Smoothie with Almond Drink

5 minQuick

Gurkerl Küche

Chicken Bowl with Brown Rice

Chicken Bowl with Brown Rice

45 minQuick

Gurkerl Küche

Sweet Potato Lasagna with Minced Beef

Sweet Potato Lasagna with Minced Beef

60 minUnder an hour

Gurkerl Küche

5(1)

Quark Layered Dessert with Baked Apples and Date Caramel

Quark Layered Dessert with Baked Apples and Date Caramel

35 minUnder an hour

Gurkerl Küche

Sugar-Free Cookie Slices with Quark and Banana

Sugar-Free Cookie Slices with Quark and Banana

10 minQuick

Gurkerl Küche

Oatmeal Quark Slices | Healthy Indulgence

Oatmeal Quark Slices | Healthy Indulgence

60 minUnder an hour

Gurkerl Küche

Herb Mackerel with Whole Grain Mustard

Herb Mackerel with Whole Grain Mustard

15 minQuick

Gurkerl Küche

Crispy Carrot Patties with Smoked Tofu & Basil

Crispy Carrot Patties with Smoked Tofu & Basil

30 minQuick

Gurkerl Küche

Pumpkin Quark Cake without Sugar | Autumnal Delight

Pumpkin Quark Cake without Sugar | Autumnal Delight

45 minUnder an hour

Gurkerl Küche

Quark Spread with Tofu and Carrots | Protein-Rich & Savory

Quark Spread with Tofu and Carrots | Protein-Rich & Savory

10 minQuick

Gurkerl Küche

4(1)

Quick Chickpea Salad with Ricotta & Feta

Quick Chickpea Salad with Ricotta & Feta

15 minQuick

Gurkerl Küche

1(1)

Tuna Steak in Sesame Crust with Pomegranate Salad

Tuna Steak in Sesame Crust with Pomegranate Salad

45 minQuick

Gurkerl Küche

Crispy Chicken Nuggets with Coleslaw Salad

Crispy Chicken Nuggets with Coleslaw Salad

42 minUnder an hour

Gurkerl Küche

Stuffed Portobello Mushrooms with Ham and Ricotta

Stuffed Portobello Mushrooms with Ham and Ricotta

Gurkerl Küche

Colorful Quinoa Salad with Avocado and Vegetables

Colorful Quinoa Salad with Avocado and Vegetables

45 min

Gurkerl Küche

Moist Chocolate Cake with Avocado-Banana Glaze

Moist Chocolate Cake with Avocado-Banana Glaze

60 min

Gurkerl Küche

Refreshing Cucumber Salad with Apples and Yogurt

Refreshing Cucumber Salad with Apples and Yogurt

30 minQuick

Gurkerl Küche

Carrot Salad with Tuna

Carrot Salad with Tuna

30 minQuick

Gurkerl Küche

Pork Tenderloin with Pancetta and Green Lentils

Pork Tenderloin with Pancetta and Green Lentils

55 minUnder an hour

Gurkerl Küche

Crispy Colorful Vegetable Chips

Crispy Colorful Vegetable Chips

45 minUnder an hour

Gurkerl Küche

Stuffed Oven Vegetables with Minced Meat

Stuffed Oven Vegetables with Minced Meat

60 minUnder an hour

Gurkerl Küche

5(1)

Spiced Crunchy Granola with Cranberries and Almonds

Spiced Crunchy Granola with Cranberries and Almonds

50 minUnder an hour

Gurkerl Küche

4(1)

Classic Bircher Muesli | Healthy Start

Classic Bircher Muesli | Healthy Start

Quick

Gurkerl Küche

Juicy Chicken with Feta & Beetroot | Mediterranean Delight

Juicy Chicken with Feta & Beetroot | Mediterranean Delight

45 minUnder an hour

Gurkerl Küche

Spaghetti Squash with Shrimp and Cherry Tomatoes

Spaghetti Squash with Shrimp and Cherry Tomatoes

60 minUnder an hour

Gurkerl Küche

Yogurt Buns with Smoked Trout and Avocado Dressing

Yogurt Buns with Smoked Trout and Avocado Dressing

55 minUnder an hour

Gurkerl Küche

Curry Chicken Breast with Cauliflower Rice

Curry Chicken Breast with Cauliflower Rice

45 minUnder an hour

Gurkerl Küche

Warm Brussels Sprout Salad with Hazelnuts

Warm Brussels Sprout Salad with Hazelnuts

20 minQuick

Gurkerl Küche

Baked Sweet Potatoes with Kale and Feta

Baked Sweet Potatoes with Kale and Feta

65 minUnder an hour

Gurkerl Küche

Blueberry Sour Cream Popsicles

Blueberry Sour Cream Popsicles

Quick

Gurkerl Küche

Baked Salmon with Herb Whole Wheat Couscous

Baked Salmon with Herb Whole Wheat Couscous

Quick

Gurkerl Küche

Chicken Salad with Avocado Pesto

Chicken Salad with Avocado Pesto

45 minUnder an hour

Gurkerl Küche

Pasta Salad with Tuna, Corn, and Peas

Pasta Salad with Tuna, Corn, and Peas

Quick

Gurkerl Küche

Chocolate Quark Dessert in a Glass | Creamy Indulgence

Chocolate Quark Dessert in a Glass | Creamy Indulgence

30 minQuick

Gurkerl Küche

Quick Tuna Toasts with Mozzarella

Quick Tuna Toasts with Mozzarella

15 minQuick

Gurkerl Küche

5(1)

Juicy Beetroot Burger with Goat Cheese Dip

Juicy Beetroot Burger with Goat Cheese Dip

20 minUnder an hour

Gurkerl Küche

Quinoa and Beetroot Salad with Feta

Quinoa and Beetroot Salad with Feta

30 minUnder an hour

Gurkerl Küche

Vietnamese Pomelo Salad with Shrimp

Vietnamese Pomelo Salad with Shrimp

35 minUnder an hour

Gurkerl Küche

Chocolate Roulade with Bananas and Quark Cream

Chocolate Roulade with Bananas and Quark Cream

42 minUnder an hour

Gurkerl Küche

Turkey Roulade with Ricotta and Mashed Potatoes

Turkey Roulade with Ricotta and Mashed Potatoes

45 minUnder an hour

Gurkerl Küche

Homemade Instant Oatmeal

Homemade Instant Oatmeal

Quick

Gurkerl Küche

Whole Wheat Pasta with Chicken and Spinach Pesto

Whole Wheat Pasta with Chicken and Spinach Pesto

30 minQuick

Gurkerl Küche

Overnight Oats with Berries and Nuts

Overnight Oats with Berries and Nuts

5 min

Gurkerl Küche

Shrimp Salad with Curry Dressing

Shrimp Salad with Curry Dressing

45 minUnder an hour

Gurkerl Küche

Mexican Bowl with Chicken & Avocado

Mexican Bowl with Chicken & Avocado

40 minUnder an hour

Gurkerl Küche

Grilled Sea Bream with Garlic and Lemon

Grilled Sea Bream with Garlic and Lemon

26 minUnder an hour

Gurkerl Küche

Savory Egg Muffins with Sun-Dried Tomatoes and Leek

Savory Egg Muffins with Sun-Dried Tomatoes and Leek

45 minQuick

Gurkerl Küche

Quark Raffaello Balls | Healthy Coconut Snack

Quark Raffaello Balls | Healthy Coconut Snack

15 minQuick

Gurkerl Küche

Chocolate Chia Pudding with Overnight Oats

Chocolate Chia Pudding with Overnight Oats

Gurkerl Küche

Vital Breakfast Shake

Vital Breakfast Shake

Gurkerl Küche

5(1)

Chicken Breast in Tomato Marinade with Bulgur Salad

Chicken Breast in Tomato Marinade with Bulgur Salad

Gurkerl Küche

Herb Dip

Herb Dip

10 min

Gurkerl Küche

Green Smoothie

Green Smoothie

10 min

Gurkerl Küche

Juicy Beef Steak with Chimichurri Sauce

Juicy Beef Steak with Chimichurri Sauce

25 minQuick

Gurkerl Küche

Grilled Prawns with Garlic and Ginger

Grilled Prawns with Garlic and Ginger

20 minQuick

Gurkerl Küche

Gratinated Cauliflower and Broccoli | Creamy Oven Delight

Gratinated Cauliflower and Broccoli | Creamy Oven Delight

40 minUnder an hour

Gurkerl Küche

Baked Eggplant with Poached Egg

Baked Eggplant with Poached Egg

60 minUnder an hour

Gurkerl Küche

Summer Rolls with Nước chấm Dip

Summer Rolls with Nước chấm Dip

60 minUnder an hour

Gurkerl Küche

Cauliflower Bulgur with Curry and Egg

Cauliflower Bulgur with Curry and Egg

40 minUnder an hour

Gurkerl Küche

Crispy Kale Chips with Sesame

Crispy Kale Chips with Sesame

15 minQuick

Gurkerl Küche

Warm Lentil Salad with Roasted Pumpkin

Warm Lentil Salad with Roasted Pumpkin

50 minUnder an hour

Gurkerl Küche

Tandoori Chicken Salad with Mango

Tandoori Chicken Salad with Mango

35 minUnder an hour

Gurkerl Küche

Confit Sea Bass with Roasted Bell Pepper Salad

Confit Sea Bass with Roasted Bell Pepper Salad

50 minMasterpiece

Gurkerl Küche

Zucchini Pizza | Low Carb & Fit

Zucchini Pizza | Low Carb & Fit

50 minUnder an hour

Gurkerl Küche

Raspberry Quark Popsicles | Fruity Summer Snack

Raspberry Quark Popsicles | Fruity Summer Snack

10 minQuick

Gurkerl Küche

Pulled Turkey from the Slow Cooker

Pulled Turkey from the Slow Cooker

260 minMasterpiece

Gurkerl Küche

Gratinated White Asparagus with Parma Ham and Herb Butter

Gratinated White Asparagus with Parma Ham and Herb Butter

Under an hour

Gurkerl Küche

Gratinated Turkey Sandwich with Camembert and Cranberries

Gratinated Turkey Sandwich with Camembert and Cranberries

30 minQuick

Gurkerl Küche

Creamy Potato Salad with Avocado & Black Sesame

Creamy Potato Salad with Avocado & Black Sesame

40 minUnder an hour

Gurkerl Küche

Chicken Schnitzel in Almond-Halloumi Crust

Chicken Schnitzel in Almond-Halloumi Crust

42 minUnder an hour

Gurkerl Küche

Healthy Fish and Chips with Pea Puree

Healthy Fish and Chips with Pea Puree

50 minUnder an hour

Gurkerl Küche

Whole Wheat Pasta with Pork Tenderloin and Roasted Vegetables

Whole Wheat Pasta with Pork Tenderloin and Roasted Vegetables

35 minUnder an hour

Gurkerl Küche

Deviled Eggs with Quark-Mustard Cream | Healthy Snack

Deviled Eggs with Quark-Mustard Cream | Healthy Snack

20 minQuick

Gurkerl Küche

Apple Granola with Nuts and Cinnamon

Apple Granola with Nuts and Cinnamon

45 minUnder an hour

Gurkerl Küche

Creamy No-Bake Peanut Cheesecake

Creamy No-Bake Peanut Cheesecake

40 minUnder an hour

Gurkerl Küche

4(1)

Salmon in creamy coconut milk sauce with spinach and dill

Salmon in creamy coconut milk sauce with spinach and dill

45 minUnder an hour

Gurkerl Küche

Roasted Turkey Leg with Carrots and Carrot Top Pesto

Roasted Turkey Leg with Carrots and Carrot Top Pesto

Under an hour

Gurkerl Küche

Protein Pasta with Roasted Kale and Radish Dip

Protein Pasta with Roasted Kale and Radish Dip

20 minQuick

Gurkerl Küche

Grilled Calamari Tentacles with Couscous Salad

Grilled Calamari Tentacles with Couscous Salad

80 minUnder an hour

Gurkerl Küche

Fresh Salmon Tartare with Lime & Cream Cheese

Fresh Salmon Tartare with Lime & Cream Cheese

10 minQuick

Gurkerl Küche

Sweet Chickpea Balls | Healthy Snack

Sweet Chickpea Balls | Healthy Snack

15 minQuick

Gurkerl Küche

Fruity Strawberry Quark Parfait

Fruity Strawberry Quark Parfait

20 minQuick

Gurkerl Küche

Homemade Granola with Roasted Rhubarb

Homemade Granola with Roasted Rhubarb

75 minUnder an hour

Gurkerl Küche

Banana Oat Pancakes

Banana Oat Pancakes

Gurkerl Küche

Summer rolls with grapefruit and fresh coriander

Summer rolls with grapefruit and fresh coriander

Gurkerl Küche

Homemade Crunchy Granola with Nuts & Fruits

Homemade Crunchy Granola with Nuts & Fruits

25 minQuick

Gurkerl Küche

Creamy Turkey Stir-Fry with Couscous and Broccoli

Creamy Turkey Stir-Fry with Couscous and Broccoli

Gurkerl Küche

Chicken alla Diavola | Spicy & Crispy from the Grill

Chicken alla Diavola | Spicy & Crispy from the Grill

Under an hour

Gurkerl Küche

Salmon in a parchment pocket with fine vegetables

Salmon in a parchment pocket with fine vegetables

Quick

Gurkerl Küche