Skip navigation

Chicken Breast in Tomato Marinade with Bulgur Salad

Under an hour

Gurkerl Küche

Gurkerl Küche


Preparation method

Preparation & Marinating

1

First, prepare a large sealable container for the meat and a tall vessel for mixing.

2

For the marinade, place the chopped tomatoes, 1 tbsp honey, pepper, cumin, oregano, thyme, capers, garlic, chili, and tomato paste into the mixing vessel and blend until smooth with an immersion blender.

3

Clean the chicken breasts, lightly pound if necessary, place them in the container, and pour the marinade over them. Massage the marinade well into the meat. Seal the container and let it marinate in the refrigerator for at least 2 hours.

Ingredients

Price per portion:€ 6.39
Ingredients
You probably have at home

Nutritional values

Energy value
1715.44 kJ410 kCal
Fats
12 g
Carbohydrates
45 g
Protein
35 g

We Also Recommend