
Chicken Breast in Tomato Marinade with Bulgur Salad
Under an hour

Gurkerl Küche
Preparation method
Preparation & Marinating
1
First, prepare a large sealable container for the meat and a tall vessel for mixing.
2
For the marinade, place the chopped tomatoes, 1 tbsp honey, pepper, cumin, oregano, thyme, capers, garlic, chili, and tomato paste into the mixing vessel and blend until smooth with an immersion blender.
3
Clean the chicken breasts, lightly pound if necessary, place them in the container, and pour the marinade over them. Massage the marinade well into the meat. Seal the container and let it marinate in the refrigerator for at least 2 hours.
Ingredients
Price per portion:€ 6.39
Ingredients
You probably have at home
Nutritional values
Energy value
1715.44 kJ410 kCalFats
12 gCarbohydrates
45 gProtein
35 g

































































