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Chicken Bowl with Brown Rice

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45 min

Quick

Gurkerl Küche

Gurkerl Küche


Diese farbenfrohe Hendl-Bowl ist das perfekte Fitness-Gericht für alle, die es gesund und unkompliziert lieben. Saftig gebratene Hendlbrust trifft auf ballaststoffreichen Naturreis, knackige Radieschen und eine feine Note von weißem Sesam. Ein Spritzer Zitrone und ein Klecks Sauerrahm runden diese ausgewogene Mahlzeit perfekt ab – ideal für ein schnelles Mittagessen oder ein leichtes Abendessen.

Preparation method

Ingredients overview

  • 250 g chicken breast without skin
  • 150 g brown rice
  • 100 g canned corn kernels
  • 150 g canned kidney beans
  • 10 radishes
  • 1 handful mixed greens
  • 1 pinch ground black pepper
  • 1 pinch fine salt
  • 1 organic lemon
  • 1 tsp white sesame seeds
  • 1 cup sour cream
1

Wash the brown rice thoroughly and cook in approx. 450 ml boiling salted water for 25–30 minutes. Then let it rest briefly and drain any excess water.

2

Season the chicken breast with salt and pepper. Fry in a coated pan over medium heat for approx. 15–20 minutes until golden brown, turning several times. Let the meat rest briefly, then cut into strips.

3

Arrange the mixed greens and cooked rice in deep plates or bowls first. Distribute corn, kidney beans, sliced radishes, and the chicken strips on top. Sprinkle with sesame seeds, drizzle with fresh lemon juice, and serve with a dollop of sour cream.

Chef's tip

For extra aroma, you can briefly toast the sesame seeds in a dry pan until fragrant.

Ingredients

Price per portion:€ 5.72
Ingredients
You probably have at home

Nutritional values

Energy value
2447.64 kJ585 kCal
Fats
18 g
Carbohydrates
65 g
Protein
38 g

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