Chicken Bowl with Brown Rice
45 min
Quick
Gurkerl Küche
Ingredients
Price per portion:€ 12.67
Ingredients
Preparation method
Ingredients overview
- 250 g chicken breast without skin
- 150 g brown rice
- 100 g canned corn kernels
- 150 g canned kidney beans
- 10 radishes
- 1 handful mixed greens
- 1 pinch ground black pepper
- 1 pinch fine salt
- 1 organic lemon
- 1 tsp white sesame seeds
- 1 cup sour cream
1
Wash the brown rice thoroughly and cook in approx. 450 ml boiling salted water for 25–30 minutes. Then let it rest briefly and drain any excess water.
2
Season the chicken breast with salt and pepper. Fry in a coated pan over medium heat for approx. 15–20 minutes until golden brown, turning several times. Let the meat rest briefly, then cut into strips.
3
Arrange the mixed greens and cooked rice in deep plates or bowls first. Distribute corn, kidney beans, sliced radishes, and the chicken strips on top. Sprinkle with sesame seeds, drizzle with fresh lemon juice, and serve with a dollop of sour cream.
Chef's tip
For extra aroma, you can briefly toast the sesame seeds in a dry pan until fragrant.
Nutritional values
Energy value
2447.64 kJ585 kCalFats
18 gCarbohydrates
65 gProtein
38 g
45 min
Quick
