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Buddha Bowl with Hummus and Baked Tofu
(0)
45 min
Under an hour

Gurkerl Küche
Diese farbenfrohe Buddha Bowl ist das perfekte Power-Mittagessen: Proteinreiche Quinoa trifft auf knusprig gebackenen Räuchertofu und cremigen Hummus. Mit frischem Rotkraut, Avocado und knackigem Gemüse ist diese Bowl nicht nur ein optisches Highlight, sondern auch eine wahre Nährstoffbombe. Schnell zubereitet, vegan und unglaublich sättigend – ideal für einen gesunden Lifestyle!
Ingredients
Preparation method
Soak the quinoa in cold water for about 10 minutes. Then drain, add to 300 ml of boiling salted water, and simmer over low heat for about 15 minutes. Turn off the stove and let the quinoa rest for another 15 minutes.
Cut the smoked tofu into cubes, place on a baking sheet lined with parchment paper, and bake in the preheated oven at 200 °C for about 20 minutes. Turn halfway through so that the tofu becomes crispy on all sides.
Cut the red cabbage into fine strips. Halve the avocado, remove the pit, and scoop out the flesh with a spoon, then cut into slices or cubes. Dice the cucumber as well and quarter the cherry tomatoes.
Chef's tip
For extra crunch, you can briefly toast the quinoa in a pan after cooking.
Nutritional values
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