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Baked Eggplant with Poached Egg

(0)

60 min

Under an hour

Gurkerl Küche

Gurkerl Küche


Genießen Sie dieses leichte und gesunde Gericht, das die herzhaften Aromen von gebackenen Melanzani mit der Cremigkeit eines perfekt pochierten Eies kombiniert. Ein vegetarisches Highlight, das durch frische Paradeiser und Kräuter abgerundet wird – ideal für ein gesundes Mittagessen oder ein leichtes Abendessen.

Preparation method

1

Preheat the oven to 160 °C.

2

Halve the eggplants lengthwise and lightly score the flesh in a crosshatch pattern. Heat olive oil in a coated pan over medium heat and fry the eggplants cut-side down until golden brown. Then place them cut-side up on a baking sheet and bake in the preheated oven for 30 minutes.

3

Let the eggplants cool partially, scrape the baked flesh onto a board with a spoon and finely chop it. Transfer to a bowl. (Approximately 300 g of flesh should remain).

Chef's tip

Serve the dish as desired with fresh pastries, new potatoes, or simply plain as a light meal.

Ingredients

Price per portion:€ 5.68
Ingredients
Additionally, you will need
You probably have at home

Nutritional values

Energy value
1025.08 kJ245 kCal
Fats
18 g
Carbohydrates
12 g
Protein
10 g

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