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Creamy Beetroot Puree with Tahini

(0)

60 min

Under an hour

Gurkerl Küche

Gurkerl Küche


Dieses cremige Rote-Rüben-Püree ist die perfekte Kombination aus erdiger Süße und orientalischer Würze. Durch das Rösten im Ofen entfalten die Roten Rüben ihr volles Aroma, das wunderbar mit nussigem Tahini und proteinreichen Kichererbsen harmoniert. Ein farbenfroher Hingucker, der als gesunde Beilage zu Fleischgerichten oder als raffinierter Dip auf keiner Tafel fehlen darf.

Ingredients

Price per portion:€ 2.31
Ingredients
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Preparation method

Ingredients overview

Ingredients
  • 300 g fresh beetroot
  • 40 g extra virgin olive oil
  • 2 cloves of fresh garlic
  • 250 g cooked chickpeas (plus 100 g cooking liquid)
  • 25 g organic lemon juice
  • 30 g organic tahini (sesame paste)
  • 2 sprigs of fresh thyme
  • 4 g fine iodized table salt
You will also need
  • Aluminum foil
1

Preheat the oven to 180 °C top/bottom heat.

2

Wash the beetroots, pat dry, and place on a sufficiently large piece of aluminum foil. Drizzle with 1 tbsp of olive oil, add the thyme and one crushed garlic clove. Wrap everything tightly in the foil and roast in the oven for approx. 35–45 minutes (depending on the size of the beetroots) until soft. Then allow to cool completely.

3

Peel the cooled beetroots and weigh out 180 g of the flesh. Cut into rough cubes and place in a blender. Add the cooked chickpeas along with their cooking liquid, salt, tahini, the second garlic clove, the remaining olive oil, and the lemon juice. Blend everything on the highest speed for approx. 2 minutes until a silky smooth puree is formed. For an extra fine result, press the puree through a fine sieve.

Chef's tip

For a particularly intense color and flavor, use fresh, raw beetroots instead of pre-cooked ones. The roasting time in the oven can vary depending on the size of the beetroots – simply test the softness with a small knife.

Nutritional values

Energy value
669.44 kJ160 kCal
Fats
8 g
Carbohydrates
18 g
Protein
6 g

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