Crispy Wok Vegetables with Sesame
20 min
Quick
Gurkerl Küche
Preparation method
1
Dry roast the sesame seeds in a hot wok without oil until lightly browned and fragrant. Immediately remove from the wok and set aside.
2
Heat the vegetable oil in the wok. Briefly sauté the garlic and ginger. Add the green beans and stir-fry until almost cooked. Then add the mung bean sprouts and bell pepper strips and stir-fry for another 2 minutes.
3
Sprinkle the vegetables with the toasted sesame seeds.
Chef's tip
Serve the vegetables on a bed of steamed jasmine rice or with egg noodles for a complete meal.
Tip: If you prefer the green beans particularly tender, add 2 tbsp of water during frying and let it reduce briefly.
Ingredients
Price per portion:€ 2.59
Ingredients
Sauce
Nutritional values
Energy value
3284.44 kJ785 kCalFats
55 gCarbohydrates
45 gProtein
25 g
20 min
Under an hour
