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Cauliflower Bulgur with Curry and Egg

40 min

Under an hour

Gurkerl Küche

Gurkerl Küche


Preparation method

1

Roughly chop the cauliflower in a food processor or with a grater until it has a rice-like consistency. Briefly crush the coriander seeds in a mortar to release their aroma, but do not grind them finely.

2

Place bulgur, the chopped cauliflower, salt, coriander, and raisins in a wide pot and mix well. Add the butter and pour in 350 ml of cold water. Put on the lid and bring to a boil.

3

Let the mixture simmer gently for about 3 minutes, then stir briefly and cover again. Reduce the heat to a minimum (or turn it off completely for a thick-bottomed pot) and let it swell for approx. 15–20 minutes until the bulgur is soft and the water has been completely absorbed.

Chef's tip

For a vegan version, you can replace the butter with olive oil and omit the yogurt and eggs, or replace them with plant-based alternatives.

Ingredients

Price per portion:€ 2.76
Bulgur Mixture
Serving Suggestion & Topping

Nutritional values

Energy value
1527.16 kJ365 kCal
Fats
12 g
Carbohydrates
45 g
Protein
18 g

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