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Pumpkin Quark Spread with Coriander

45 min

Under an hour

Gurkerl Küche

Gurkerl Küche


Ingredients

Price per portion:€ 6.75
Ingredients

Preparation method

1

Roast the pumpkin seeds in a pan over medium heat without fat, stirring constantly, until golden brown. Then transfer to a bowl and let cool.

2

Preheat the oven to 180 °C top/bottom heat.

3

Peel and deseed the butternut squash and cut into approx. 2 cm cubes. In a bowl, mix with 2 tbsp olive oil, salt, and freshly ground pepper. Spread the pumpkin cubes in a single layer on a baking sheet and roast in the oven for approx. 30 minutes until soft. Remove and let cool completely.

Chef's tip

For a particularly fine consistency, it is best to use an immersion blender to puree the pumpkin.

Nutritional values

Energy value
1192.44 kJ285 kCal
Fats
18 g
Carbohydrates
15 g
Protein
12 g

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