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Baked Salmon with Herb Whole Wheat Couscous
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Gurkerl Küche
Genießen Sie dieses leichte und gesunde Gericht: Saftiges Lachsfilet, perfekt im Ofen gebacken, serviert auf einem Bett aus flaumigem Vollkorncouscous. Frische Kräuter wie Minze und Petersilie verleihen dem Couscous eine wunderbare Frische, während ein Spritzer Zitrone und ein Hauch Obers für die perfekte Balance sorgen. Ein ideales Fitness-Abendessen, das in weniger als 30 Minuten auf dem Tisch steht!
Preparation method
Ingredients overview
- 450 g salmon fillet (3 fillets)
- 150 g whole wheat couscous
- 2 tbsp flat-leaf parsley (roughly chopped)
- 70 ml cooking cream (12 % fat)
- 1 organic lemon (zest and juice)
- 1 tbsp dried basil
- 2 tbsp fresh mint (roughly chopped)
- Salt
- Black pepper
Preheat the oven to 180–185 °C and prepare a baking dish (approx. 20 cm × 30 cm).
Prepare the couscous according to package directions. Once it's ready, mix in the chopped mint, parsley, lemon zest and juice, basil, cooking cream, and salt and pepper. Place the herb couscous in the baking dish. Lay the salmon fillets skin-side up on top of the couscous. Bake everything in the preheated oven for approx. 15–17 minutes at 180–185 °C.
Chef's tip
Serve the salmon with a fresh lemon wedge and sprinkle the dish with additional fresh herbs as desired.
Ingredients
Nutritional values
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