Skip navigation

Sailor-style Mussels with Bell Peppers and Tomatoes

30 min

Under an hour

Gurkerl Küche

Gurkerl Küche


Ingredients

Price per portion:€ 22.17
Ingredients

Preparation method

1

Thoroughly clean the mussels under running water. Discard any mussels that are already open and do not close when touched. Place the remaining mussels in a bowl of ice-cold water for about 10 minutes.

2

Finely dice the onion. Slice the garlic into thin pieces. Core the bell pepper and cut into cubes of approx. 1 cm.

3

Heat the olive oil in a large pot over medium heat. Add the bell pepper cubes and sauté for about 1 minute, stirring frequently.

Chef's tip

Fresh mussels must be tightly closed when purchased. If a mussel is slightly open, tap it gently – if it closes, it is still alive and fresh. After cooking, it's the opposite: only eat the opened mussels, discard the closed ones.

Nutritional values

Energy value
1610.84 kJ385 kCal
Fats
12 g
Carbohydrates
15 g
Protein
45 g

We Also Recommend