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Pan-fried Salmon Fillet with Potatoes and Fresh Salad

(0)

25 min

Under an hour

Gurkerl Küche

Gurkerl Küche


Genießen Sie ein leichtes und gesundes Abendessen mit unserem saftig gebratenen Lachsfilet. Begleitet von zarten Erdäpfeln, frischen Cherry Paradeisern und einem knackigen Blattsalat ist dieses Gericht nicht nur ein Gaumenschmaus, sondern auch ideal für eine bewusste Ernährung. Schnell zubereitet und voller wertvoller Nährstoffe – perfekt für den Feierabend!

Preparation method

Ingredients overview

Main Ingredients
  • 300 g salmon fillet
  • 250 g waxy potatoes
  • 100 g cherry tomatoes
  • 60 g mixed leafy salad bag
  • 1 bunch spring onions
Pantry
  • 10 g clarified butter (Ghee)
  • 10 ml extra virgin olive oil
  • 1 fresh organic lemon
  • 1 pinch fine table salt
1

Wash, peel, and boil the potatoes in salted water until tender. Meanwhile, wash the leafy salad and spin it dry. Halve the cherry tomatoes and mix them into the salad. Drizzle everything with a little extra virgin olive oil.

2

Heat the clarified butter (ghee) in a pan. Rinse the salmon fillet under cold water, pat it dry, season with salt, and place it in the pan. Fry the fish until golden brown on both sides. If necessary, cover the pan briefly with a lid so that the salmon cooks through perfectly on the inside.

3

Drizzle the cooked salmon with fresh lemon juice. Sprinkle the boiled potatoes with finely chopped spring onions. Arrange and serve the salmon together with the potatoes and fresh salad on plates.

Chef's tip

For particularly crispy skin, fry the salmon skin-side down first.

A splash of white wine in the pan gives the salmon a delicate aroma.

Ingredients

Price per portion:€ 9.48
Main Ingredients
Pantry
You probably have at home

Nutritional values

Energy value
1757.28 kJ420 kCal
Fats
22 g
Carbohydrates
25 g
Protein
30 g

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