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Redfish with Herb Crust and Roasted Potatoes

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45 min

Under an hour

Gurkerl Küche

Gurkerl Küche


Genießen Sie ein leichtes und gesundes Fischgericht, das in weniger als 45 Minuten auf dem Tisch steht. Saftiges Rotbarschfilet trifft auf eine knusprige Kräuterkruste aus Grana Padano und Vollkornbröseln, perfekt ergänzt durch goldbraun geröstete Erdäpfel. Ein echtes Highlight für alle Fischliebhaber, die Wert auf eine ausgewogene Ernährung legen!

Ingredients

Price per portion:€ 7.84
Ingredients
Additionally, you will need
You probably have at home

Preparation method

1

Preheat the oven to 220 °C top and bottom heat.

2

Wash the potatoes and cut them into sixths. Bring water to a boil in a pot and carefully pre-cook the potato pieces for 5 minutes. Then drain the water, let the potatoes drain well, and place them on a baking sheet lined with baking paper. Drizzle with some of the olive oil (approx. 1 tbsp), lightly salt, and bake for approx. 25 minutes. Turn once halfway through. If they are not crispy enough yet, switch on the grill function for another 3 minutes.

3

For the herb crust, mix the grated Grana Padano, the wholemeal breadcrumbs, the remaining olive oil, and the very finely chopped herbs in a small bowl.

Nutritional values

Energy value
2029.24 kJ485 kCal
Fats
22 g
Carbohydrates
35 g
Protein
38 g

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