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Savory Egg Muffins with Sun-Dried Tomatoes and Leek

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45 min

Quick

Gurkerl Küche

Gurkerl Küche


Diese herzhaften Eier-Muffins sind der perfekte Begleiter für einen ausgiebigen Brunch oder als gesunder Snack für zwischendurch. Die Kombination aus würzigen, in Öl eingelegten Paradeisern und feinem Lauch sorgt für ein mediterranes Geschmackserlebnis, das sowohl warm als auch kalt hervorragend schmeckt. Schnell zubereitet und ideal zum Mitnehmen!

Preparation method

1

Preheat the oven to 180 degrees top and bottom heat. Clean the leek, wash thoroughly, and cut into fine rings. Sauté two-thirds of the leek in a pan with 1 tbsp of olive oil until golden brown. Set the remaining leek aside for later.

2

Drain the sun-dried tomatoes well (pat dry with paper towels if necessary to remove excess oil) and cut into fine strips.

3

Crack and whisk all the eggs in a large bowl. Add the sautéed and fresh leek, paprika powder, a pinch of nutmeg, and the tomato strips. Season to taste with salt and pepper – be careful with the salt, as the pickled tomatoes are often already very savory. Stir in the chopped parsley.

Ingredients

Price per portion:€ 1.22
Ingredients
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Nutritional values

Energy value
481.16 kJ115 kCal
Fats
8 g
Carbohydrates
4 g
Protein
7 g

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