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Vegan Chickpea Pasta with Bell Pepper Sauce

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30 min

Quick

Gurkerl Küche

Gurkerl Küche


Diese vegane Kichererbsen-Pasta ist das perfekte schnelle Mittag- oder Abendessen. Die cremige Sauce aus geröstetem Paprika und Cashews kommt ganz ohne Obers aus und ist dennoch herrlich reichhaltig. Ein proteinreiches Wohlfühlgericht, das in nur 30 Minuten auf dem Tisch steht!

Ingredients

Price per portion:€ 2.78
Ingredients
You probably have at home

Preparation method

1

Cook the chickpea pasta in a pot of boiling salted water according to the package instructions (approx. 9 minutes) until al dente.

2

Heat the olive oil in a pan. Sauté the finely chopped garlic and the sliced bell pepper for about 5 minutes until soft. Remove the pan from the heat.

3

Put about 3/4 of the bell pepper strips into a blender. Add cashew nuts, nutritional yeast, salt, lemon juice, and approx. 180 ml of water.

Chef's tip

For an especially smooth sauce, you can soak the cashew nuts in warm water for 30 minutes beforehand.

Nutritional values

Energy value
1723.81 kJ412 kCal
Fats
18 g
Carbohydrates
45 g
Protein
15 g

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