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Ingredients

  • 125 g chickpea pasta
  • 2 tbsp olive oil
  • 1 clove fresh garlic
  • 2 fresh red bell peppers
  • 85 g natural cashews
  • 3 tbsp vegan nutritional yeast
  • 1 tsp fine iodized table salt
  • Juice of 1/2 fresh organic lemon
  • 300 g canned chickpeas, ready to eat
  • 1 bunch fresh flat-leaf parsley

Preparation

  • 1
    Cook the chickpea pasta in a pot of boiling salted water according to package directions (approx. 9 minutes) until al dente.
  • 2
    Heat the olive oil in a pan. Sauté the finely chopped garlic and the bell pepper cut into strips for about 5 minutes until soft. Remove the pan from the heat.
  • 3
    Add about 3/4 of the bell pepper strips to a blender. Add cashews, nutritional yeast, salt, lemon juice, and approx. 180 ml water.
  • 4
    Blend everything into a smooth, creamy sauce.
  • 5
    Reheat the pan with the remaining bell pepper strips. Add the drained chickpeas, the cooked pasta, and the creamy bell pepper sauce.
  • 6
    Mix everything well, heat briefly, and serve sprinkled with freshly chopped flat-leaf parsley.
Tip
For an extra fine sauce, you can soak the cashews in warm water for 30 minutes beforehand.
Gurkerl Küche
Servieren Sie die Pasta mit einem Spritzer frischem Zitronensaft für extra Frische!

Ingredients