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Green Avocado Pasta | Creamy & Healthy hotový do 30 minut

30 min

Quick

Gurkerl Küche

Gurkerl Küche


Preparation method

1

Fill a large pot with plenty of water, salt it, and bring it to a boil. Once the water is boiling, add the whole wheat penne and cook according to package instructions until al dente.

2

Meanwhile, prepare the sauce: Halve the avocado, remove the pit, and scoop out the flesh with a spoon. Place the avocado flesh together with the peas, baby spinach, parsley, lemon juice, finely grated Parmesan, chili flakes, and milk into a blender or food processor.

3

Blend everything into a perfectly smooth, creamy sauce. Season with salt and pepper. Important: Do not heat the sauce, as the avocado and cheese could change its color and consistency.

Chef's tip

The sauce should not be cooked – the residual heat from the pasta is completely sufficient to bring the dish to a pleasant temperature without the avocado turning bitter.

Ingredients

Price per portion:€ 2.57
Ingredients

Nutritional values

Energy value
2740.52 kJ655 kCal
Fats
28 g
Carbohydrates
75 g
Protein
22 g

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