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Couscous with Chickpeas and Tomatoes

20 min

Quick

Gurkerl Küche

Gurkerl Küche


Ingredients

Price per portion:€ 10.51
Ingredients
Pantry

Preparation method

1

Heat 2 tbsp olive oil in a small pot, add the couscous and toast for approx. 1 minute over medium heat, stirring constantly. Pour in 240 ml water and bring to a boil. Remove from heat, cover with a lid and let it swell for 5–7 minutes until all the water has been absorbed. Fluff the cooked couscous with a fork and let it cool.

2

Toast the sesame seeds in a dry pan until golden brown. Quarter the tomatoes and roughly chop the basil.

3

Place 50 g of the tomatoes in a small bowl and mix with a pinch of salt, pepper, 1 tsp chopped basil, and 1 tbsp olive oil. Fold in the arugula.

Chef's tip

For an even more intense flavor, you can let the couscous swell in vegetable broth instead of water.

Nutritional values

Energy value
2447.64 kJ585 kCal
Fats
28 g
Carbohydrates
65 g
Protein
15 g

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