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Autumnal Roasted Vegetable Salad with Feta

(0)

45 min

Under an hour

Gurkerl Küche

Gurkerl Küche


Ein herrlich bunter und wärmender Salat, der das Beste aus der herbstlichen Ernte vereint. Gerösteter Hokkaido-Kürbis, knackige Kohlsprossen und süße Paprika treffen auf cremigen Feta und einen würzigen Knoblauch-Dip. Dieses Low-Carb-Gericht ist nicht nur gesund, sondern bringt auch Farbe auf den Teller – perfekt für ein leichtes Abendessen an kühlen Tagen.

Preparation method

1

Thoroughly wash and clean the vegetables. Halve the zucchini lengthwise and cut into slices. Halve the Hokkaido pumpkin, remove the seeds, and cut into strips about 1 cm wide. Halve the Brussels sprouts. Deseed the bell peppers and cut into quarters.

2

Preheat the oven to 200 °C top/bottom heat. Spread the prepared vegetables on a baking sheet lined with parchment paper. Season with salt and pepper, drizzle with olive oil, and roast in the oven for about 25–30 minutes.

3

Meanwhile, prepare the dip: Stir the sour cream with garlic powder until smooth and season with a pinch of salt and pepper.

Chef's tip

For extra crunch, you can sprinkle some roasted pumpkin seeds over the salad.

Ingredients

Price per portion:€ 14.96
Ingredients for the salad
Ingredients for the dip
You probably have at home

Nutritional values

Energy value
1004.16 kJ240 kCal
Fats
12 g
Carbohydrates
15 g
Protein
8 g

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