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Couscous Salad for the Lunchbox

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15 min

Quick

Gurkerl Küche

Gurkerl Küche


Dieser bunte Couscous-Salat ist der ideale Begleiter für das Büro oder die Uni. Er ist in nur 15 Minuten zubereitet, steckt voller wertvoller Ballaststoffe und Proteine und schmeckt auch am nächsten Tag noch herrlich frisch. Die Kombination aus cremigem Feta, knackigem Gemüse und feinen Kräutern der Provence macht jede Mittagspause zu einem kleinen kulinarischen Kurzurlaub. Einfach in die Lunchbox packen und genießen!

Ingredients

Price per portion:€ 10.34
Ingredients
You probably have at home

Preparation method

Ingredients overview

  • 60 g whole wheat couscous
  • 5 g extra virgin olive oil
  • 50 g canned corn kernels
  • 50 g canned white beans
  • 40 g original Feta
  • 30 g Eckerlkäse (30% fat)
  • 1/4 piece cucumber
  • 4 pieces tomatoes
  • 1 pinch Herbs de Provence
  • 1 pinch table salt
1

Place the whole wheat couscous in a bowl, mix with a pinch of salt, Herbs de Provence, and olive oil. Pour hot water (approx. 100 ml) over it, cover, and let it swell for about 3 minutes.

2

Meanwhile, wash the cucumber and tomatoes and cut them into small cubes. Dice the Feta as well and cut the Eckerlkäse into bite-sized pieces.

3

Fluff the prepared couscous with a fork. Gently fold in the corn and white beans (rinse and drain beforehand), the fresh vegetables, and the cheese. Fill everything into a lunchbox and refrigerate until consumption.

Chef's tip

This dish can be easily prepared in the office if a kettle is available. Simply pour hot water over the couscous and add the remaining ingredients.

Nutritional values

Energy value
2309.57 kJ552 kCal
Fats
20 g
Carbohydrates
56 g
Protein
27 g

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