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Middle Eastern Pak Choi Salad | With Oven-Baked Feta

(0)

30 min

Quick

Gurkerl Küche

Gurkerl Küche


Nahöstlicher Pak-Choi-Salat mit warmem Backrohr-Feta: Im Backrohr zart gerösteter, knackiger Pak Choi trifft auf knusprige Kichererbsen, cremig gebackenen Feta, samtiges Tahini-Zitronen-Dressing, fruchtige Granatapfelkerne und frische Minze. Eine raffinierte, vegetarische Hauptspeise aus der modernen Levante-Küche.

Preparation method

Preparation & roasting in the oven

1

Preheat the oven to 200 °C top/bottom heat (180 °C fan oven) and line a large baking sheet with baking paper. Rinse the chickpeas thoroughly, pat dry well on paper towels, and mix in a bowl with 1 tbsp olive oil, cumin, a pinch of salt, and pepper. Place the whole block of feta on the baking sheet, drizzle with a little olive oil, and season with a pinch of cumin and pepper.

2

Wash the pak choi, shake thoroughly dry, lightly trim the base (the leaves should stay held together), and halve the heads lengthwise. Brush the cut surfaces of the pak choi with 1 tbsp olive oil, salt lightly, and place on the baking sheet along with the seasoned chickpeas and the feta. Roast in the preheated oven for 12–15 minutes until the edges of the pak choi leaves are lightly browned, the stalk becomes tender-crisp, and the feta is soft and hot inside.

Mixing the dressing & toasting pine nuts

1

Meanwhile, toast the pine nuts in a non-stick pan without fat over medium heat for 3–4 minutes until golden yellow and fragrant. Immediately slide onto a plate so they do not burn.

Chef's tip

Perfect roasting consistency: Pak choi cooks very quickly in the oven. The delicate tips of the leaves become deliciously crisp, while the stalk remains crunchy and juicy. Be careful not to leave the pak choi in the oven for too long so that it keeps its freshness.

Vegan alternative: For a purely plant-based version, the feta can easily be replaced with a plant-based shepherd's cheese or smoked tofu, and the honey in the dressing can be substituted with maple syrup.

Ingredients

Price per portion:€ 8.19
Salad base & roasted vegetables
Tahini lemon dressing & seasoning
Toppings & garnish
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