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Italian Bulgur Salad | With sautéed mushrooms & Pecorino
(0)
35 min
Under an hour

Gurkerl Küche
Ein herzhafter, italienischer Hauptspeisensalat für den goldenen Herbst: Fein nussiger Bulgur trifft auf scharf angebratene Champignons mit frischem Thymian und Knoblauch. Veredelt mit im Backrohr gerösteten Walnusskernen, herb-frischem Rucola, aromatischem Aceto Balsamico und feinst gehobeltem Pecorino Romano entsteht ein herrlich wärmender Genuss voller Geschmack.
Preparation method
Prepare the bulgur & roast walnuts in the oven
Preheat the oven to 180 °C top and bottom heat. Roughly chop the walnut kernels, spread them on a baking tray lined with baking paper, and roast in the oven for about 6 to 8 minutes until golden brown and nutty and fragrant. Remove and let cool.
Bring the bulgur to a boil in a pot with 500 ml of lightly salted water, reduce the heat, and let it simmer gently covered for about 10 to 12 minutes until the water is completely absorbed. Then fluff with a fork and let cool until lukewarm.
Sauté mushrooms & mix dressing
Clean the button mushrooms and cut into slices. Peel the red onion and cut into thin strips. Peel and finely chop the garlic cloves. Strip the thyme leaves from the sprigs.
Chef's tip
The salad becomes especially aromatic if you also mix in a few brown king oyster mushrooms or porcini mushrooms with the button mushrooms.
Perfect as a main course or as meal prep for the office: The salad keeps in the fridge for up to 2 days and tastes even more intense once infused.
Ingredients
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