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Tuscan Lentil Salad | With Sautéed Radicchio

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30 min

Quick

Gurkerl Küche

Gurkerl Küche


Ein wärmender mediterraner Hauptspeisensalat für den Herbst: Fein-nussige Beluga-Linsen treffen lauwarm auf in feinem Olivenöl kurz gebratenen Radicchio, cremig-milden Ziegenkäse und knackig geröstete Walnüsse. Vollendet mit einer samtigen Balsamico-Honig-Vinaigrette und frischem Rosmarin – herrlich aromatisch, proteinreich und vegetarisch!

Ingredients

Price per portion:€ 5.61
Ingredients
You probably have at home

Preparation method

1

Rinse the Beluga lentils with cold water in a fine sieve. Place them in a pot with double the amount of unsalted water, bring to a boil, and gently simmer over medium heat for approx. 20 minutes until al dente. Then drain and set aside while still lukewarm.

2

Toast the walnut kernels in a dry pan over medium heat for 2–3 minutes until fragrant. Remove from the pan and roughly chop.

3

Wash the radicchio, pat dry, cut out the core in a wedge shape, and cut the leaves into bite-sized pieces. Peel and finely chop the red onion and garlic. Strip the leaves from the rosemary sprig and chop them finely.

Chef's tip

Always cook lentils in unsalted water so that the skins remain tender and evenly soft. Sauté the radicchio only briefly over high heat so that it retains its vibrant colour and pleasantly tart freshness.

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