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Mediterranean Mountain Lentil Salad | With Sautéed Mushrooms

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35 min

Quick

Gurkerl Küche

Gurkerl Küche


Ein herrlich aromatischer, proteinreicher Hauptspeisensalat für den Spätsommer und Herbst: Feine Beluga-Linsen treffen auf saftig gebratene Champignons, knackigen Rucola und geröstete Walnüsse, abgerundet mit einer klassischen Kräuter-Vinaigrette.

Preparation method

Prepare lentils & mushrooms

1

Rinse the Beluga lentils thoroughly with cold water in a sieve. Simmer in a pot with plenty of unsalted water for about 20 to 25 minutes until al dente. Then drain and let steam off briefly.

2

Clean the button mushrooms and, depending on their size, quarter them or cut them into thick slices. Finely chop the red onion and fresh garlic.

3

Heat 1 tbsp of olive oil in a pan. Sauté the chopped onion until translucent, then add the mushrooms, garlic, and thyme sprigs. Fry over medium to high heat for 5 to 7 minutes until golden brown and juicy. Remove the thyme sprigs and season the mushrooms with a pinch of salt and pepper.

Chef's tip

For an even more intense roasted flavour, you can also roast the mushrooms and walnuts in the oven at 200 °C top/bottom heat for 15 minutes.

The lentil salad tastes fantastic lukewarm, but is also perfect for meal prep the next day at the office.

Ingredients

Price per portion:€ 5.97
Salad & sautéed mushrooms
Dressing & seasonings
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