Carrot Spread Canapés | Healthy Snack
15 min
Quick
Gurkerl Küche
Preparation method
Preparation of the Spread
1
Wash the carrots thoroughly, peel them, and grate them directly into a bowl using a fine grater.
2
Add the cream cheese, quark, and lemon juice to the carrots. Mix everything well until a creamy mixture forms. Season with a pinch of salt and pepper.
Arranging and Serving
1
Cut out small circles from the wholemeal toast slices using a round cutter or a glass. Alternatively, the slices can simply be quartered.
Chef's tip
For a particularly fine note, you can also mix some freshly grated horseradish into the spread.
The toast circles can be briefly toasted in a toaster or oven before spreading to ensure extra crispiness.
Ingredients
Price per portion:€ 5.39
For the Spread
For Serving
Nutritional values
Energy value
1025.08 kJ245 kCalFats
10 gCarbohydrates
28 gProtein
12 g
20 min
Quick
