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Colorful Quinoa Salad with Avocado and Vegetables

45 min

Under an hour

Gurkerl Küche

Gurkerl Küche


Preparation method

Ingredients overview

Ingredients
  • 200 g Quinoa
  • 2 pieces Avocado
  • 250 g Medium tomatoes
  • 1 piece Cucumber
  • 1 piece Red onion
  • 2 cloves Fresh garlic
  • 1 piece Organic lemon
  • 1 handful Mixed herbs
Pantry
  • 4 tbsp Olive oil
  • 2 tbsp Red wine vinegar
  • 1 tsp Fine iodized table salt
  • 1 pinch Ground pepper
1

Rinse the quinoa thoroughly in a sieve with warm water to remove bitter substances. Bring about 600 ml of water with 1 tsp salt to a boil in a pot. Add the quinoa, reduce the heat to a minimum, and simmer with the lid closed for about 15 minutes until the water has been absorbed. Transfer the cooked quinoa to a large bowl and let it cool completely.

2

Meanwhile, prepare the vegetables: Finely chop the red onion and garlic. Cut the tomatoes and cucumber into approx. 2 cm cubes. Halve the avocados, remove the pit, scoop out the flesh with a spoon, and also cut into 2 cm cubes. Finely chop the fresh herbs (e.g., parsley and coriander).

3

In the bowl with the cooled quinoa, mix the tomatoes, cucumber cubes, and red onion. Add the olive oil, freshly squeezed lemon juice, and red wine vinegar, and gently fold everything in. Finally, add the avocado cubes, chopped garlic, and herbs. Season the salad with salt and pepper and let it rest briefly before serving.

Chef's tip

For an even nuttier aroma, you can briefly toast the quinoa in a dry pan before cooking.

The salad tastes almost even better the next day when it has steeped well – ideal for meal prep in the office!

Ingredients

Price per portion:€ 3.95
Ingredients
Pantry
You probably have at home

Nutritional values

Energy value
1757.28 kJ420 kCal
Fats
22 g
Carbohydrates
45 g
Protein
12 g

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