Quick Chickpea Salad with Ricotta & Feta

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Quick Chickpea Salad with Ricotta & Feta

Name: Quick Chickpea Salad with Ricotta & Feta
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Cuisine: Österreichische Küche
Ingredients: 500 g canned chickpeas; 300 g ricotta; 100 g feta; 1 shallot; 1 handful fresh parsley; 1 tbsp nutritional yeast flakes; 1 pinch table salt; 1 pinch black pepper

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15 min

Quick

Gurkerl Küche

Dieser blitzschnelle Kichererbsensalat ist die perfekte Wahl für ein leichtes Mittagessen oder ein gesundes Abendessen. Die Kombination aus cremiger Ricotta, würzigem Feta und proteinreichen Kichererbsen sorgt für ein harmonisches Geschmackserlebnis, das in nur 15 Minuten auf dem Tisch steht. Verfeinert mit frischer Petersilie und Edelhefeflocken ist dieser Salat nicht nur nahrhaft, sondern auch unglaublich schmackhaft.

Preparation method

Ingredients overview

500 g canned chickpeas
300 g ricotta
100 g feta
1 shallot
1 handful fresh parsley
1 tbsp nutritional yeast flakes
1 pinch table salt
1 pinch black pepper

Place the chickpeas in a sieve, rinse under cold water, and drain well. Peel the shallot and finely dice or grate it. Finely grate or mash the feta with a fork. Add both to the chickpeas in a large bowl.

Wash the parsley, shake dry, and roughly chop. Add it along with the ricotta and nutritional yeast flakes to the chickpeas. Gently mix everything until a creamy consistency is achieved.

Season the salad with a pinch of salt and freshly ground pepper. For optimal flavor, let the salad chill in the refrigerator for about 10-15 minutes before serving. Enjoy with fresh bread or as a side dish.