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Red Lentil Spread with Ginger & Seeds

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20 min

Quick

Gurkerl Küche

Gurkerl Küche


Dieser cremige Aufstrich aus roten Linsen ist die perfekte proteinreiche Jause! Mit der feinen Schärfe von frischem Ingwer, aromatischem Curry und dem nussigen Crunch von gerösteten Sonnenblumenkernen bringt er Abwechslung auf dein Brot. Schnell zubereitet, vegan und unglaublich gschmackig – ideal für den bewussten Genuss zwischendurch.

Preparation method

1

Rinse the red lentils thoroughly and cook them in salted water for about 10 minutes until soft. Then drain and let cool completely.

2

Toast the sunflower seeds in a dry pan until golden brown. Press the garlic, peel and finely grate the ginger. Squeeze the lemon juice.

3

Place lentils, a portion of the toasted seeds (reserve the rest for garnish), linseed oil, lemon juice, garlic, ginger, curry powder, smoked paprika, and pepper into a tall container. Puree finely with an immersion blender.

Ingredients

Price per portion:€ 1.09
Ingredients
You probably have at home

Nutritional values

Energy value
1154.78 kJ276 kCal
Fats
11 g
Carbohydrates
21 g
Protein
16 g

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