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Tuscan Farro Salad | With Roasted Brussels Sprouts

(0)

40 min

Under an hour

Gurkerl Küche

Gurkerl Küche


Ein herbstlicher Hochgenuss aus der Toskana: Nussiger Farro (Dinkelreis) verbindet sich mit im Backrohr kross gerösteten Kohlsprossen, karamellisierten roten Zwiebeln und würzigem Rucola. Vollendet mit einer feinen Honig-Balsamico-Vinaigrette, knackigen Walnüssen und frisch gehobeltem Pecorino – eine sättigende, aromatische Hauptspeise voller italienischer Lebensfreude.

Preparation method

Cook farro & prepare Brussels sprouts

1

Rinse the farro (spelt grains) under cold water in a fine-mesh sieve. Bring to a boil in a pot with twice the amount of lightly salted water and simmer covered over medium heat for about 20 minutes until al dente. Then strain, drain well, and allow to cool until lukewarm.

2

Preheat the oven to 200 °C top/bottom heat and line a baking sheet with baking paper. Trim and halve the Brussels sprouts. Peel the red onion and cut it into thin wedges. Peel and finely chop the garlic.

Roast in the oven & prepare vinaigrette

1

Distribute the halved Brussels sprouts and onion wedges on the baking sheet. Toss with 2 tbsp extra virgin olive oil, the chopped garlic, and a pinch each of fine salt and ground black pepper. Roast in the preheated oven for 20–25 minutes until the edges are nicely crispy and caramelized golden brown. Add the walnuts to the baking sheet during the last 5 minutes of baking time to toast along.

Chef's tip

Meal prep tip: Farro and roasted Brussels sprouts can easily be prepared ahead of time. Only fold in the fresh arugula and crunchy walnuts shortly before serving so that the salad stays crisp.

Autumn variation: If you enjoy a fruity note, you can additionally sprinkle a tablespoon of dried cranberries or fresh pomegranate seeds over the salad.

Ingredients

Price per portion:€ 4.52
Salad Base & Roasted Brussels Sprouts
Dressing & Oven Marinade
Garnish & Topping
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