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Sicilian Bulgur Salad | With Oven-Roasted Cauliflower & Raisins
(0)
40 min
Quick
Gurkerl Küche
Ein farbenfroher, nussiger Getreidesalat aus der sizilianischen Küche: Herzhafter Bulgur trifft auf goldbraun im Backrohr gerösteten Karfiol, fruchtige Rosinen, würzige Kapern und knusprig geröstete Mandelblättchen. Abgerundet mit frischer Petersilie und einer spritzigen Zitronen-Olivenöl-Vinaigrette. Ideal als vollwertige Hauptspeise oder aromatisches Meal-Prep.
Preparation method
Preparation & Roasting
Preheat the oven to 200 °C top/bottom heat and line a baking sheet with baking paper.
Wash the cauliflower, remove the stalk, and cut into bite-sized florets. In a bowl, toss well with 2 tbsp extra virgin olive oil, half of the salt, and a pinch of pepper. Spread onto the prepared baking sheet and roast in the preheated oven for approx. 22–25 minutes until golden brown with light roasted notes.
Prepare Bulgur & Sides
Meanwhile, cook the bulgur in lightly salted water according to package instructions for approx. 10 minutes until done, then drain, let steam off briefly, and allow to cool to room temperature.
Chef's tip
Preparation tip: If you like the raisins especially juicy, soak them in lukewarm water or a little lemon juice for 10 minutes beforehand.
Meal Prep: The salad infuses perfectly overnight and is ideal as a light, satisfying lunch for the office.
Ingredients
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