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Tuscan Farro Salad | With Oven-Baked Black Kale

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30 min

Quick

Gurkerl Küche

Gurkerl Küche


Nussiger Dinkelreis trifft auf herrlich knusprigen Schwarzkohl direkt aus dem Backrohr. Verfeinert mit gerösteten Pinienkernen, fein gehobeltem Pecorino und einem spritzigen Zitronen-Olivenöl-Dressing wird dieser toskanische Salatklassiker zu einer vollwertigen, herbstlichen Hauptspeise.

Ingredients

Price per portion:€ 2.73
Ingredients
You probably have at home

Preparation method

1

Cook the farro (spelt rice) in a pot with plenty of salted water according to the package instructions for about 20 minutes until al dente. Then drain and let cool briefly.

2

Preheat the oven to 180 °C conventional heat. Thoroughly wash the black kale, pat dry, cut out the tough stems, and tear the leaves into bite-sized pieces.

3

Spread the black kale onto a baking sheet lined with baking paper. Finely chop the garlic. Toss the kale with half of the olive oil (2 tbsp), the chopped garlic, 1 pinch of salt, and 1 pinch of pepper. Roast in the preheated oven for 8 to 10 minutes until crispy and delicate chips form.

Chef's tip

When baking in the oven, make sure the black kale does not get too dark – the tender leaves crisp up very quickly!

The salad tastes especially flavorful when served lukewarm, but it can also be prepared ahead of time and enjoyed cold as an office lunch.

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