Vital Breakfast Shake

Gurkerl Küche

Ingredients

Price per portion:€ 7.79

Ingredients

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Frozen berry mix Beerenobst nach Wahl

Plain yogurt 3.5% fat 150g Naturjoghurt

Oatmeal 60g Haferflocken

Liquid honey 1 EL Honig

Whole hazelnuts 1 EL gehackte Haselnüsse

Fresh mint 8g frische Minze

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Whole milk 3.5% fat 250ml Milch

Preparation method

Ingredients overview

Berries of choice
150g natural yogurt
250ml milk
60g oats
1 tbsp honey
1 tbsp chopped hazelnuts
8g fresh mint

Thaw the frozen berries. For preventive reasons against potential pathogens, it is currently recommended to heat frozen fruit to a core temperature of 90°C before further preparation. Afterwards, blend vigorously together with oats, honey, natural yogurt, and low-fat milk in a food processor or with an immersion blender until a smooth and creamy fruit mixture is formed. Then divide the shake among 4 glasses.

Now roughly chop the hazelnuts, sprinkle them over the shakes as a topping, garnish with mint, and serve.

Chef's tip

Want to spice up your breakfast shake even more? For an extra protein kick, you can also use quark or protein powder. Furthermore, you can replace the frozen berry mix with your favorite fruit. There are no limits to your imagination.