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Vital Breakfast Shake
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Gurkerl Küche
Preparation method
Ingredients overview
- Berries of choice
- 150g natural yogurt
- 250ml milk
- 60g oats
- 1 tbsp honey
- 1 tbsp chopped hazelnuts
- 8g fresh mint
Thaw the frozen berries. For preventive reasons against potential pathogens, it is currently recommended to heat frozen fruit to a core temperature of 90°C before further preparation. Afterwards, blend vigorously together with oats, honey, natural yogurt, and low-fat milk in a food processor or with an immersion blender until a smooth and creamy fruit mixture is formed. Then divide the shake among 4 glasses.
Now roughly chop the hazelnuts, sprinkle them over the shakes as a topping, garnish with mint, and serve.
Chef's tip
Want to spice up your breakfast shake even more? For an extra protein kick, you can also use quark or protein powder. Furthermore, you can replace the frozen berry mix with your favorite fruit. There are no limits to your imagination.
Ingredients
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