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Vital Breakfast Shake

(1)

Gurkerl Küche

Ingredients

Price per portion:€ 7.41

Ingredients

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Frozen berry mix Beerenobst nach Wahl

Plain yoghurt 3.5% fat 150g Naturjoghurt

Rolled oats 60g Haferflocken

Runny honey 1 EL Honig

Whole hazelnuts 1 EL gehackte Haselnüsse

Fresh mint 8g frische Minze

You probably have at home

Whole milk 3.5% fat 250ml Milch

Preparation method

Ingredients overview

Berries of choice
150g plain yogurt
250ml milk
60g rolled oats
1 tbsp honey
1 tbsp chopped hazelnuts
8g fresh mint

Allow frozen berries to thaw. For preventive reasons against potential pathogens, it is currently recommended to heat frozen fruit to a core temperature of 90°C before further preparation. Then blend thoroughly with rolled oats, honey, plain yogurt, and low-fat milk in a food processor or with an immersion blender until a smooth, lump-free, and creamy fruit mixture is formed. Then divide the shake into 4 glasses.

Now roughly chop the hazelnuts, sprinkle over the shakes as a topping, garnish with mint, and serve.

Chef's tip

Would you like to jazz up your breakfast shake even more? For an extra protein kick, you can also add quark or protein powder. In addition, you can replace the frozen berry mix with your favourite fruit. There are no limits to your imagination here.