Crispy Granola with Sunflower Seeds & Berry Compote

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Crispy Granola with Sunflower Seeds & Berry Compote

Name: Crispy Granola with Sunflower Seeds & Berry Compote
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Cuisine: Österreichische Küche
Ingredients: 200 g gluten-free oat flakes; 100 g dried dates (pitted); 2 ripe bananas; 400 g frozen berry mix; 40 g shelled sunflower seeds; 50 ml rapeseed oil

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60 min

Under an hour

Gurkerl Küche

Starten Sie mit Schwung in den Tag! Diese selbstgemachte Granola ist nicht nur herrlich knusprig, sondern dank Datteln und Bananen auch ganz natürlich süß. Die Kombination aus ballaststoffreichen Haferflocken, wertvollen Sonnenblumenkernen und einem fruchtig-warmen Beerenröster macht dieses Frühstück zu einem echten Wohlfühlmoment. Perfekt für alle, die es gesund, vegan und glutenfrei lieben.

Ingredients

Price per portion:€ 1.95

Ingredients

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Rolled oats 200 g glutenfreie Haferflocken

Dates 100 g getrocknete Datteln (entkernt)

Banana 2 reife Bananen

Frozen berry mix 400 g TK-Beerenmischung

Rapeseed oil 50 ml Rapsöl

You probably have at home

Sunflower oil 40 g geschälte Sonnenblumenkerne

Preparation method

Preheat the oven to 180 °C top/bottom heat. Line a baking sheet with baking paper.

Drain the soaked dates and place them in a tall container. Add the rapeseed oil and process everything with an immersion blender until a smooth paste forms. Transfer the date paste to a bowl, add the oat flakes and sunflower seeds, and mix everything well.

Spread the mixture evenly on the prepared baking sheet and bake in the oven at 180–185 °C for approx. 25–30 minutes until golden brown. After 10 and 20 minutes, turn the granola so that it roasts evenly. In the last 5–10 minutes, carefully monitor the color. After baking, let it cool completely for at least 20 minutes.