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Green Smoothie with Mango, Pineapple and Kiwi | Fresh Kick in 15 Min.

15 min

Quick

Gurkerl Küche

Gurkerl Küche


Ingredients

Price per portion:€ 5.68
Ingredients

Preparation method

1

Wash the kale and spinach thoroughly. Remove the hard stems from the kale and cut the leaves into coarse pieces.

2

Peel the mango, kiwis, and ginger. Depending on your blender's power, cut the fruit into coarse pieces. With a high-speed blender, it's often enough to just halve the fruit. Cut the ginger into small slices.

3

Add the prepared fruit, leafy greens, ginger, and approx. 250 ml of water to the blender. Blend everything on the highest setting until the smoothie has a completely smooth and creamy consistency. If you don't have a stand mixer, you can also use an immersion blender – it takes a little longer but leads to the same result.

Chef's tip

For an extra creamy consistency, you can replace part of the water with coconut water or a splash of oat milk.

Nutritional values

Energy value
774.04 kJ185 kCal
Fats
1 g
Carbohydrates
40 g
Protein
4 g

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