Green Smoothie with Mango, Pineapple and Kiwi | Fresh Kick in 15 Min.

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Green Smoothie with Mango, Pineapple and Kiwi | Fresh Kick in 15 Min.

Name: Green Smoothie with Mango, Pineapple and Kiwi | Fresh Kick in 15 Min.
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: Karibisch-exotische Küche
Ingredients: 1 handful of kale; 1 handful of fresh spinach; 150 g mango; 150 g fresh pineapple; 5 cm fresh ginger; 2 pcs green kiwi

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15 min

Quick

Gurkerl Küche

Hol dir den ultimativen Frischekick! Dieser grüne Smoothie kombiniert die Süße von reifer Mango und Ananas mit der feinen Säure der Kiwi und einer angenehmen Schärfe vom Ingwer. Grünkohl und Spinat sorgen für die Extraportion Vitamine und eine leuchtend grüne Farbe. Ein perfekter, gesunder Start in den Tag oder ein belebender Snack für zwischendurch, der in nur 15 Minuten fertig ist.

Preparation method

Wash the kale and spinach thoroughly. Remove the hard stems from the kale and cut the leaves into coarse pieces.

Peel the mango, kiwis, and ginger. Depending on your blender's power, cut the fruit into coarse pieces. With a high-speed blender, it's often enough to just halve the fruit. Cut the ginger into small slices.

Add the prepared fruit, leafy greens, ginger, and approx. 250 ml of water to the blender. Blend everything on the highest setting until the smoothie has a completely smooth and creamy consistency. If you don't have a stand mixer, you can also use an immersion blender – it takes a little longer but leads to the same result.