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Homemade Muesli Bars from Five Ingredients | Healthy Snack

45 min

Masterpiece

Gurkerl Küche

Gurkerl Küche


Ingredients

Price per portion:€ 1.11
Ingredients

Preparation method

1

First, chop the dried fruits to the size of a hazelnut. If you are not using juicy fruits like soft prunes, you should soak them overnight in some fruit juice or water. Drain well and lightly squeeze before use.

2

Preheat the oven to 180 °C top/bottom heat. Heat a dry pan over medium heat. Roast the hazelnuts in it, stirring constantly, until they smell wonderfully fragrant. Transfer to a bowl, let cool, then roughly chop.

3

Wipe out the pan with a paper towel. Roast the oat flakes in it until golden brown. Stir regularly so they don't burn and become bitter.

Chef's tip

For an extra fine touch, you can mix a pinch of cinnamon or some grated organic lemon zest into the mixture.

Nutritional values

Energy value
1317.96 kJ315 kCal
Fats
12 g
Carbohydrates
55 g
Protein
8 g

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