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RAW Bars with Dates and Cashews

20 min

Quick

Gurkerl Küche

Gurkerl Küche


Preparation method

1

Place the dried dates in a bowl, cover with water, and ideally let them soak overnight (or for at least 2 hours) to soften them nicely. Afterwards, drain the water, cut the dates into coarse pieces, and finely purée them in a blender.

2

Add the cashew nuts and baking cocoa to the date purée and mix everything briefly again until a homogeneous, slightly lumpy mass is formed.

3

Press the mixture firmly into a bar mold. If no special mold is available, line a small loaf pan with baking paper, add the mixture, and press it down firmly with your hands or a spoon so that no gaps remain.

Chef's tip

For an extra crunchy note, you can roughly chop a few cashew nuts and fold them into the finished mixture at the very end.

Ingredients

Price per portion:€ 1.09
Ingredients
Equipment

Nutritional values

Energy value
899.56 kJ215 kCal
Fats
8 g
Carbohydrates
35 g
Protein
4 g

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