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Tuscan Bean Salad | Fresh & Protein-Rich

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15 min

Quick

Gurkerl Küche

Gurkerl Küche


Ein erfrischender, mediterraner Sommersalat als vollwertige Hauptspeise: Cremige weiße Bohnen, aromatische Kirschtomaten, würzige getrocknete Tomaten, Kapern und knackiger Rucola, verfeinert mit feinem Zitronen-Dressing und gehobeltem Parmesan.

Preparation method

Preparation

1

Drain the white beans in a sieve, rinse thoroughly with cold water, and drain well.

2

Wash the cherry tomatoes and halve them. Peel the red onions and cut into fine half-rings. Cut sun-dried tomatoes into fine strips. Wash the arugula and spin dry.

Mixing the dressing & marinating

1

For the Mediterranean dressing, finely chop or press the garlic clove. Squeeze the juice of the organic lemon and whisk together with extra virgin olive oil and garlic in a small bowl. Season generously with a pinch of fine salt and freshly ground black pepper.

Chef's tip

Tip for a milder onion flavor: Place the red onion rings in cold water for 5 minutes before mixing – this softens the sharpness.

Shelf life & meal prep: Without arugula, the bean salad is ideal to prepare the day before and store in the refrigerator. Fold in the arugula just before serving.

Ingredients

Price per portion:€ 9.74
Salad base
Dressing & seasoning
Garnish
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