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Tuscan Bean Salad | Fresh & Protein-Rich
(0)
15 min
Quick

Gurkerl Küche
Ein erfrischender, mediterraner Sommersalat als vollwertige Hauptspeise: Cremige weiße Bohnen, aromatische Kirschtomaten, würzige getrocknete Tomaten, Kapern und knackiger Rucola, verfeinert mit feinem Zitronen-Dressing und gehobeltem Parmesan.
Ingredients
Preparation method
Preparation
Drain the white beans in a sieve, rinse thoroughly with cold water, and drain well.
Wash the cherry tomatoes and halve them. Peel the red onions and cut into fine half-rings. Cut sun-dried tomatoes into fine strips. Wash the arugula and spin dry.
Mixing the dressing & marinating
For the Mediterranean dressing, finely chop or press the garlic clove. Squeeze the juice of the organic lemon and whisk together with extra virgin olive oil and garlic in a small bowl. Season generously with a pinch of fine salt and freshly ground black pepper.
Chef's tip
Tip for a milder onion flavor: Place the red onion rings in cold water for 5 minutes before mixing – this softens the sharpness.
Shelf life & meal prep: Without arugula, the bean salad is ideal to prepare the day before and store in the refrigerator. Fold in the arugula just before serving.
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