Buy all ingredients right below the recipe
Ingredients
- 2 bananas
- 300 g fresh strawberries
- 140 g Greek yogurt
- 1 handful fresh physalis
- 1 handful fresh raspberries
- 1 handful fresh blueberries
- 1 tbsp chopped hazelnuts
- 1 tbsp shelled pistachios
- 1 sprig fresh mint
Preparation
- 1Peel one banana and slice it. Wash and hull the strawberries. Freeze both for at least 2 hours (preferably overnight).
- 2Place the frozen fruits together with the Greek yogurt in a high-speed blender and blend until creamy. If the mixture is too thick, add a splash of milk or water.
- 3Divide the smoothie mixture into two bowls. Slice the second banana and garnish the bowl with banana slices, physalis, raspberries, blueberries, chopped hazelnuts, pistachios, and fresh mint leaves. Enjoy immediately!
Tip
For an extra portion of protein, you can add a spoon of protein powder or chia seeds to the blender.
Gurkerl Küche
Tipp: Wenn du es noch cremiger magst, verwende gefrorene Bananenstücke – das gibt der Bowl eine fast eiscreme-artige Textur!