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Creamy Turkey Stir-Fry with Couscous and Broccoli
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Gurkerl Küche
Genießen Sie ein leichtes und gesundes Mittagessen mit unserer cremigen Puten-Pfanne. Zarte Putenbrust trifft auf knackigen Brokkoli und ballaststoffreichen Vollkorn-Couscous, verfeinert mit einer sanften Sojasahne-Sauce. Ein schnelles Gericht, das nicht nur hervorragend schmeckt, sondern auch lange satt macht – perfekt für die moderne Fitness-Küche!
Preparation method
Wash and clean the broccoli and cut it into small florets. Peel and finely chop the onion. Cut the turkey breast into thin strips.
Bring water to a boil in a pot, add the broccoli and cook for about 5 minutes over medium heat. Then drain and set aside.
Prepare the couscous according to the package instructions: Pour boiling water over it (usually in a ratio of 1:1.5 to 1:2), cover and let swell for about 10–15 minutes until the water is completely absorbed.
Chef's tip
For an even creamier version, you can add a splash of lemon juice to the sauce. This perfectly highlights the freshness of the broccoli!
45 min
Quick
