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Greek Bowl with Grilled Chicken and Tzatziki

35 min

Under an hour

Gurkerl Küche

Gurkerl Küche


Ingredients

Price per portion:€ 9.92
Ingredients
You probably have at home

Preparation method

Preparation & Marinating

1

Wash the chicken breast and pat dry. Mix 4 tbsp olive oil with 2 tsp dried oregano. Season with salt and pepper. Massage the marinade into the meat and let it marinate in the refrigerator for at least 1 hour.

Prepare Tzatziki

2

For the tzatziki, coarsely grate one of the cucumbers, salt it, and let it sit briefly to draw out water. Squeeze out the excess water well. Mix the grated cucumber with Greek yogurt, lemon juice, chopped herbs (dill and mint), and pressed garlic. Refine with a dash of olive oil and season with salt and pepper. Chill.

Prepare Vegetables & Feta

3

Quarter the tomatoes, slice the second cucumber. Mix with the olives, crumbled feta, and finely sliced red onion. Drizzle with a little olive oil and lemon juice. Season with pepper and the remaining oregano.

Nutritional values

Energy value
2175.68 kJ520 kCal
Fats
25 g
Carbohydrates
45 g
Protein
35 g

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