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Ein farbenfroher, vollwertiger Hauptspeisensalat für die herbstliche Genießer-Küche: Nussig-würzige Beluga-Linsen treffen auf im Backrohr geröstete Süßkartoffelwürfel, frischen Rucola, rote Zwiebeln und cremig-würzigen Feta. Verfeinert mit gerösteten Walnüssen und einer aromatischen Zitronen-Thymian-Vinaigrette. Reich an pflanzlichen Proteinen, vegetarisch und von Natur aus glutenfrei.
Preparation method
Preheat the oven to 200 °C top/bottom heat and line a baking sheet with baking paper.
Peel the sweet potatoes and cut them into approx. 1.5 cm cubes. In a bowl, toss thoroughly with 15 ml olive oil, half of the plucked thyme leaves, and a little salt and pepper. Spread evenly on the baking sheet and roast in the oven for approx. 22–25 minutes until golden brown and tender.
Meanwhile, rinse the beluga lentils with cold water in a sieve. Bring to a boil in a small pot with plenty of salted water and cook over medium heat for approx. 20–25 minutes until al dente. Then drain through a sieve and allow the steam to evaporate briefly.
Chef's tip
Marinate while lukewarm: If you toss the lentils with the dressing while they are still lukewarm, they will absorb the fruity lemon and herb flavours especially well.
Meal prep tip: The salad can be prepared wonderfully the day before. In this case, simply fold in the rocket and feta just before serving so everything stays crisp and fresh.
Ingredients
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