Protein Oatmeal with Fresh Berries

Name: Protein Oatmeal with Fresh Berries
Yield: 2 servings
Cuisine: Österreichische Küche
Ingredients: 100 g fine oatmeal; 30 g vanilla whey protein; 200 ml whole milk 3.5%; 50 g fresh strawberries; 50 g fresh raspberries; 50 g fresh blueberries; 10 g unsalted pistachios; 1 handful fresh mint

Quick

Gurkerl Küche

Starten Sie voller Energie in den Tag mit diesem cremigen Protein-Haferbrei! Die Kombination aus zarten Haferflocken, hochwertigem Vanille-Protein und einer bunten Mischung aus frischen Erdbeeren, Himbeeren und Heidelbeeren sorgt für ein Frühstück, das nicht nur fantastisch schmeckt, sondern auch lange satt hält. Gehackte Pistazien und frische Minze verleihen dem Ganzen den perfekten kulinarischen Feinschliff. Ein echtes Power-Frühstück für alle, die es gesund und lecker lieben!

Ingredients

Price per portion:€ 15.01

Ingredients

Select all ingredients

Oatmeal 100 g Haferflocken fein

Protein 30 g Whey Protein Vanille

Cow's milk 200 ml Vollmilch 3,5%

Strawberries 50 g Erdbeeren frisch

Fresh raspberries 50 g Himbeeren frisch

Fresh blueberries 50 g Heidelbeeren frisch

Pistachios 10 g Pistazien ungesalzen

Fresh mint 1 Handvoll Minze frisch

Preparation method

Ingredients overview

100 g fine oatmeal
30 g vanilla whey protein
200 ml whole milk 3.5%
50 g fresh strawberries
50 g fresh raspberries
50 g fresh blueberries
10 g unsalted pistachios
1 handful fresh mint

Place the oatmeal together with the milk and 200 ml of water in a small pot. Heat the mixture over medium heat, stirring constantly until the porridge has reached the desired creamy consistency. This usually only takes a few minutes. Then remove the pot from the heat.

Mix the protein powder in a glass or shaker with about 100 ml of water until no lumps remain. Stir the protein mixture into the oatmeal. If the porridge is too thick, you can add a splash of milk or water to adjust the consistency.

Divide the warm oatmeal into two bowls. Garnish each portion generously with fresh strawberries, raspberries, and blueberries. Sprinkle the coarsely chopped pistachios over it and refine the whole with a few fresh mint leaves. Enjoy immediately!