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Ingredients

  • 200 g Red Lentils
  • 400 g Chopped Tomatoes (canned)
  • 120 g Sweet Potato
  • 40 g Shallots
  • 60 ml Extra Virgin Olive Oil
  • 1 Cinnamon Stick
  • 4 cloves Fresh Garlic
  • 2 Dried Bay Leaves
  • 2 sprigs Fresh Thyme
  • Grated zest of ½ Organic Lemon
  • 2 tbsp Fresh Flat-Leaf Parsley (chopped)
  • 2 tbsp Red Wine Vinegar
  • 1 pinch Chili Powder
  • 2 tsp Fine Table Salt

Method

  • 1
    Peel and finely dice the shallots. Peel the garlic and slice it thinly. Peel the sweet potatoes and cut them into approximately 1 cm cubes.
  • 2
    In a pot, heat 40 ml of olive oil over medium heat and sauté the shallots until translucent. Add bay leaves, cinnamon stick, chili powder, and garlic, and roast for about 1 minute, stirring constantly. Deglaze with red wine vinegar, add thyme and lemon zest, and let the liquid reduce almost completely.
  • 3
    Stir in the sweet potato cubes, add the chopped tomatoes and 700 ml of boiling water. Simmer everything for about 7 minutes. Then add the red lentils and cook until soft over medium heat (cooking time may vary depending on the type of lentils).
  • 4
    Remove the cinnamon stick, bay leaves, and thyme sprigs. Stir in the chopped parsley and the remaining olive oil (20 ml). Season with salt to taste.
  • 5
    Tip: Use only the yellow part of the lemon zest, as the white part tastes bitter. The soup often tastes even better the next day, once the flavors have fully developed.

Ingredients